There are many ways to improve my state of mind. Here are a few LAW Tools to explore:
| Yes It All | A quick way to reduce the effect of anxious, stressful, or negative thoughts and feelings. |
| Reset Buttun | A total letting-go of everything in my past, present, and future where I give myself permission to just 'be' for a brief moment. |
| Seek the Effortless | Letting the work do you instead of you doing the work. |
| Hang with the Creatures | Allowing myself to be affected by their naturally curious, playful, and joy-filled world. |
| Create a “Carrier Rhythm” | Moving the body to a simple rhythm often allows ideas, thoughts, memories to surface. |
| Mix it Up | Breaking out of usual routines and places frees up energy and refreshes the mind. |
| 3 Point Gaze | A visual exercise that helps change my state of mind. |
| Reframe | Actively viewing a situation from various perspectives to free up rigid thinking. |
| What Do I Like About This | One way to reframe a problem. |
| What's Perfect About This | Another way to reframe a problem. |
| Grit to Pearl | Transform problems into fuel for new growth by following nature's lead. |
| Notice What I Notice | Increases my awareness of the subtleties of what's happening around me and grounds me in the present. |
| Do Something Meaningless | Sometimes doing a meaningless, unrelated task when I'm totally stuck on something important will get things moving again. |
| Pick up a Sock | Clearing the clutter in my environment will often free up the clutter in my head. |
| Do Nothing | Permission to do and accomplish absolutely nothing for a moment. |
| Taste it Feel it | Using the power of imagination to put you where you want to be. |
| Act As If | acting and being the particular role or person that you desire right now. |
| Go into the Buzz | Sensing the body's buzz of being alive will often act as a grounding force in the now. |
| Anger to Clarity | Using the energy of anger for clarity and sense of purposefulness to what you do want to create. |
| Go Bonkers | When things get beyond what I can emotionally handle, letting myself go absolutely nuts - to scream, cry, rant and rave - acts as a vent for the , leaving me with a lighter, cleaner energy |
| Benefits of a Clear Mind< Prev | Next >How I Know When My State of Mind Improves |
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